Weigh In record (no journal entry) for 21 October 2008
|
144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2008:
|
483 kcal
|
Fat: 18.35g | Prot: 18.84g | Carb: 71.52g.
Lunch: corn, green beans, Meat Loaf. Dinner: squash, chile. Snacks/Other: 100 calorie Pop, 100 cal cookie. more...
|
|
2899 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Yard Work (gardening) - 56 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slkwhitis's weight history
|