kenmertes's Journal, 13 April 2013

174.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 116.65g | Prot: 105.41g | Carb: 337.67g.   Breakfast: Starbucks Doubleshot Coffee flavor, Coffee with Milk. Lunch: Mimosa, Alfredo Sauce, Cheese Gnocchi, Asian Salad. Dinner: Mashed Potato, Vodka, Cranberry Juice, Skinless Chicken Breast. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...