procco1962's Journal, 13 April 2013

336.8 lb Lost so far: 8.7 lb.    Still to go: 156.8 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 75.29g | Prot: 104.46g | Carb: 113.39g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, 100% Whole Wheat Bread, Egg, Butter (Salted). Lunch: Cooked Eggplant, Ground Beef (85% Lean / 15% Fat). Dinner: Butter (Salted), Scalloped Potato, Cooked Summer Squash, Roasted Chicken (Half). Snacks/Other: Organic Bananas. more...

3721 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...