Weigh In record (no journal entry) for 24 September 2010
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117.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2010:
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1624 kcal
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Fat: 64.90g | Prot: 48.70g | Carb: 194.89g.
Breakfast: Double Fiber Honey Wheat English Muffins, strawberry jam, peanut butter. Lunch: chocolate covered strawberry, artichoke hearts, chickpeas, vinaigrette, gazpacho, french bread. Dinner: amaretto cookies, thin crust pizza, red wine. Snacks/Other: goldfish. more...
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1909 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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