Weigh In record (no journal entry) for 13 April 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1144 kcal
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Fat: 32.36g | Prot: 70.64g | Carb: 111.03g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Broccoli, Mashed Potato (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, Merlot Wine, York Peppermint Pattie (Fun Size). more...
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losing 7.7 lb a week
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