|
oh happy day yes hard work does pay off rather slowly but I will take it
|
229.8 lb
Lost so far: 12.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
343 kcal
|
Fat: 21.56g | Prot: 20.59g | Carb: 26.42g.
Breakfast: Atkins Day Break Blueberry Almond Baked Square, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Atkins Advantage French Vanilla Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|