Catskinner's Journal, 13 April 2013

129.0 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 138.55g | Prot: 124.10g | Carb: 38.34g.   Breakfast: Brazil Nuts, Almonds, Cocoa Powder (Unsweetened), Boiled Egg, Trader Joe's Goat Milk Brie, Tnuva 3.6-4% Old Fashioned Milk, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Dinner: Avocados, Publix Tuna Steak, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2948 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 9 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour. more...