Weigh In record (no journal entry) for 24 September 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1591 kcal
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Fat: 57.60g | Prot: 39.71g | Carb: 249.19g.
Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: Thousand Island Salad Dressing, Garden Salad, Toasted Garlic Bread, Dr. Pepper (20 oz). Dinner: Classic Pepperoni Crisp Crust Party Pizza, Lean Gourmet 5 Cheese Pizza. more...
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2911 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sitting - 6 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 1 minute, Desk Work - 8 hours. more...
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steady weight
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