76cm waist 35.5cm both arms 34cm left calf 34.5 right calf
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
3293 kcal
|
Fat: 102.63g | Prot: 156.47g | Carb: 453.13g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Carrots, Brazil Nuts, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. Dinner: Walnuts, Bananas, Almonds, Bananas, Apples, Oats. Snacks/Other: Heinz Tomato Ketchup, Heinz BBQ Sauce, Potato Chips, Beyond Meat The Beyond Burger, Tesco Everyday Value Burger Buns, Beyond Meat The Beyond Burger, Crisps. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|