Weigh In record (no journal entry) for 13 April 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2280 kcal
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Fat: 130.88g | Prot: 116.17g | Carb: 162.47g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Tater Tots. Dinner: Weight watchers smart ones chicken broccoli Alfredo. Snacks/Other: Cheddar Riffic White Cheddar Popcorn, Chewy Dipps Granola Bars - Peanut Butter Chocolate, Whipped Cream Cheese, Reduced Fat Thin Wheat Crackers, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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