Wally5211's Journal, 13 April 2013

235.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 80.52g | Prot: 104.91g | Carb: 264.62g.   Breakfast: Whole Grain Waffles, Activia Peach Yogurt, Strawberry Jelly, Spreadable Butter with Canola Oil. Lunch: Bacon (Cured, Baked, Cooked), Double Fiber 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Singles Fat Free American Cheese Slices, Tomatoes. Dinner: Root Beer, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...

2979 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...