Weigh In record (no journal entry) for 13 April 2013
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1615 kcal
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Fat: 68.62g | Prot: 47.42g | Carb: 205.45g.
Breakfast: Plain Pancakes , Log Cabin Original Syrup no hfcs, 2% Milk. Dinner: Carrot Cake with Icing, Potato French Fries, Large Hamburger. more...
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gaining 4.2 lb a week
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