Weigh In record (no journal entry) for 10 March 2020
|
222.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
1242 kcal
|
Fat: 39.25g | Prot: 135.85g | Carb: 121.53g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Birds Eye Normandy Blend Vegetables, Chicken, Regular White Bread Serving 100g, Welch's Grape Jelly. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|