Weigh In record (no journal entry) for 13 April 2013
|
172.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
1029 kcal
|
Fat: 37.07g | Prot: 70.86g | Carb: 110.21g.
Breakfast: Poached Egg, Apples , Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Smoked Oysters, Oranges, Kiwi Fruit. Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Green Peas, Quinoa (Cooked), Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Apples . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|