Weigh In record (no journal entry) for 13 April 2013
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1427 kcal
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Fat: 49.01g | Prot: 96.32g | Carb: 147.55g.
Breakfast: Publix Red Bell Pepper, Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Red Tomatoes, Cucumber (with Peel), Cream Cheese, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Carbonated Water Unsweetened, Safeway Chunky Chicken Noodle Soup, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Green Snap Beans (Frozen), Kraft Zesty Italian Dressing & Marinade, Onions, Broccoli, Tomatoes, Spinach, Chicken with Wine & Mushrooms. Snacks/Other: Mayfield Extreme Moose Tracks Ice Cream. more...
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3201 kcal
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Activities & Exercise:
Pilates - 22 minutes, Shopping - 1 hour, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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