Jackson88's Journal, 13 April 2013

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 47.76g | Prot: 86.97g | Carb: 29.54g.   Breakfast: Fried Egg, Fat Free French Vanilla Creamer. Lunch: Tuna Fish Salad. Dinner: Greek Salad, Flame Grilled Chicken Breast, Skinless, Vodka. Snacks/Other: Part Skim Mozzarella Cheese, Bologna. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...