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yura00
Journal
10 Mar 20
yura00's Journal, 10 March 2020
yura00's Profile
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Weigh In record (no journal entry) for 10 March 2020
214.5 lb
Lost so far:
1.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1211 kcal
Fat: 37.43g | Prot: 36.63g | Carb: 178.69g.
Breakfast:
Кофе Латте, Бутерброд с Семгой, Быстров Каша Овсяная с Малиной.
Lunch:
Кофе Латте, Роллы Филадельфия, Рис с Овощами.
Dinner:
Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Салат из Редиса.
more...
2890 kcal
Activities & Exercise:
Swimming (moderate) - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
gaining 3.1 lb a week
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