Weigh In record (no journal entry) for 21 October 2008
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2008:
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1432 kcal
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Fat: 40.07g | Prot: 53.37g | Carb: 238.83g.
Breakfast: skim milk, fiber one cereal. Lunch: south beach diet peanut butter cookies, apple, cheez its 100 calorie pack, whipped cream cheese, Light English Muffin. Dinner: Part Skim Mozzarella Cheese, tomato, canned whole potatoes, chicken. Snacks/Other: Milk Chocolate Bar, chocolate brownie ice cream, skim milk, fiber one cereal. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 5 hours, Desk Work - 4 hours. more...
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gaining 1.5 lb a week
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