Weigh In record (no journal entry) for 24 September 2010
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1543 kcal
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Fat: 58.58g | Prot: 76.41g | Carb: 183.47g.
Breakfast: Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, White Bread, Colby Cheese, Bacon, Beef Breakfast Sausage, Egg. Lunch: Oikos Chocolate Greek yort, Banana, Brown Sugar, Pumpkin (with Salt, Canned), Steel Cut Oats. Dinner: Sandwich Shop Chipotle Mayo, Grilled Chicken, 7 Grain Hamburger Buns. Snacks/Other: Rich Dark Chocolate. more...
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losing 10.5 lb a week
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neela30's weight history
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