stormisummer's Journal, 21 October 2008

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Weigh In record (no journal entry) for 21 October 2008

226.0 lb Lost so far: 24.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2008:

1121 kcal

Fat: 83.70g | Prot: 82.50g | Carb: 8.01g. Breakfast: beef bouillon, Egg (Whole). Lunch: REAL MAYONNAISE, cottage cheese. Dinner: iceburg lettuce, lucerne sharp cheddar, ground hamburger, sliced pepperoni. more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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stormisummer's Journal, 21 October 2008

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