Weigh In record (no journal entry) for 13 April 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1262 kcal
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Fat: 51.89g | Prot: 31.50g | Carb: 165.66g.
Breakfast: Bran Flakes. Lunch: Crisps, Meatless Broccoli Quiche, White Bread. Dinner: White Bread. Snacks/Other: LU Digestive. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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