djs2512's Journal, 13 April 2013

162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 78.36g | Prot: 77.98g | Carb: 359.24g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Shortbread, Sweet or Dark Chocolate, Mini Babybel Light Original, Sweet or Dark Chocolate, Quavers, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...

3417 kcal

Activities & Exercise: Shopping - 1 hour and 55 minutes, Walking (brisk) - 4/mph - 3 hours and 50 minutes, Housework - 2 hours and 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...