Weigh In record (no journal entry) for 09 March 2020
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232.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2041 kcal
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Fat: 59.47g | Prot: 120.79g | Carb: 251.19g.
Breakfast: President's Choice Pitted Prunes Dried Fruit, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Coffee. Lunch: Cream of Potato Soup (Prepared with Milk). Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Pork Chops or Roasts (Center Rib, Boneless) . Snacks/Other: Nougat with Almonds . more...
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gaining 0.9 lb a week
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