Weigh In record (no journal entry) for 13 April 2013
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155.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2013:
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2569 kcal
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Fat: 180.59g | Prot: 197.25g | Carb: 46.58g.
Breakfast: Ground Pork, Egg, 2013 04 12 keto alfredo sauce, Chicken Breast (Skin Not Eaten), Camembert Cheese, 雪印6Pチーズ. Lunch: CCレモン ZERO, Fuji Apples, Asparagus. Dinner: Egg Drop Soup, Lettuce, Lamb Chop, Chicken Leg, Tea (Brewed). Snacks/Other: Blueberries, 綾鷹, ZERO(ゼロ), Almonds, Walnuts. more...
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3331 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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