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Dacemac
Journal
12 Apr 13
Dacemac's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
220.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
1837 kcal
Fat: 70.25g | Prot: 106.55g | Carb: 166.62g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Body Fortress Whey Protein.
Lunch:
Ham and Cheese On English Muffin.
Dinner:
Little Caesars Sausage Pizza.
Snacks/Other:
Potato Chips, Manhattan.
more...
3280 kcal
Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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