Weigh In record (no journal entry) for 12 April 2013
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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634 kcal
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Fat: 43.59g | Prot: 44.67g | Carb: 28.98g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Calavo Avocado. Dinner: Spinach (Chopped or Leaf, Frozen), Trader Joe's Les Salades du Midi Spring Mix, Sea Quest Sole Fillets. Snacks/Other: Sugar Free Chocolate Flavored Soda. more...
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losing 8.4 lb a week
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