Weigh In record (no journal entry) for 09 March 2020
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221.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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724 kcal
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Fat: 30.02g | Prot: 62.40g | Carb: 63.45g.
Breakfast: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Bonne Maman Strawberry Preserves, Regular White Bread Serving 100g. more...
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losing 4.2 lb a week
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marksmith176's weight history
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