Jon1061's Journal, 12 April 2013

234.0 lb Lost so far: 36.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 71.32g | Prot: 79.77g | Carb: 174.58g.   Breakfast: Special K Cereal Bars - Milk Chocolate. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Roast Beef Max Sandwich. more...

3340 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...