Weigh In record (no journal entry) for 09 March 2020
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336.0 lb
Lost so far: 28.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1230 kcal
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Fat: 43.98g | Prot: 56.60g | Carb: 151.47g.
Breakfast: Bananas. Lunch: Tesco Light Mayonnaise, Princes Tuna Chunks in Brine, Philadelphia Lightest Cream Cheese, Tesco British Celery Sticks. Dinner: Boiled Potato, Asda Smart Price Chopped Tinned Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Broccoli Florets. Snacks/Other: Tesco Nice Biscuits, Tesco Malted Milk Biscuits, Snack a Jacks Salt & Vinegar. more...
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losing 0.7 lb a week
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