mattww3's Journal, 12 April 2013

152.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 58.55g | Prot: 70.22g | Carb: 109.32g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Burrito with Beef. Snacks/Other: Kendall Jackson Chardonnay. more...

2172 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...