Weigh In record (no journal entry) for 12 April 2013
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336.4 lb
Lost so far: 9.1 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1389 kcal
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Fat: 60.30g | Prot: 80.23g | Carb: 140.23g.
Breakfast: Plums, Butter (Salted), Egg, 12 Grain Bread. Lunch: Fuji Apples, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, White Rice (Short-Grain, Cooked), Butter (Salted), Cooked Summer Squash. Dinner: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Extra Virgin Olive Oil, Cooked Summer Squash, Flour Tortillas (Small), Roasted Broiled or Baked Chicken Breast. more...
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3717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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