Weigh In record (no journal entry) for 12 April 2013
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2109 kcal
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Fat: 49.21g | Prot: 59.90g | Carb: 338.52g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Coco-Cola Classic (12 oz), Baked Potato Chips, 6" Italian BMT, Mountain Dew (20 oz). Dinner: Spicy Black Bean Dip, Tortilla Corn Chips. Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
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2117 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 12.6 lb a week
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