Weigh In record (no journal entry) for 12 April 2013
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166.6 lb
Lost so far: 36.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1541 kcal
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Fat: 63.57g | Prot: 76.74g | Carb: 166.30g.
Breakfast: New Zealand Sharp Cheddar Cheese, Smoked Sausage (Beef, Pork, and Turkey Mix), Margarine, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, American Cheese Slice, Chocolate Milk. Dinner: Margarine, Toasted French or Vienna Bread (Includes Sourdough), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Pineapple. more...
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steady weight
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