kenmertes's Journal, 12 April 2013

176.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 38.14g | Prot: 41.92g | Carb: 254.79g.   Lunch: Asian Salad, Udon Soup Bowl, California Rolls, Sushi. Dinner: Honey, White Bread, Smooth Peanut Butter (with Salt), Bananas. more...

2543 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...