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Wisconsin people were here all week. . . STRESS! plus aunt bunny served some meals plus i have no self control at Mex restaurants. i think i'll be down to 190 by Tues. PS yesterday i started wii active again. . . ouch!
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1778 kcal
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Fat: 62.14g | Prot: 99.21g | Carb: 196.18g.
Breakfast: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Very Young Small Early Peas. Dinner: Cream Style Sweet Corn, Home Originals Fat Free Refried Beans, Avocados, Rice A Roni, Beef (less fat directions), Mild Enchilada Sauce, Ground Beef (70% Lean / 30% Fat), Tortilla. Snacks/Other: Life Cereal, Honey Clusters Cereal. more...
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2446 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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