Weigh In record (no journal entry) for 12 April 2013
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2335 kcal
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Fat: 116.22g | Prot: 108.18g | Carb: 227.74g.
Breakfast: Ancient Grains, Lowfat Yogurt - Strawberry, 1% Fat Milk (Calcium Fortified). Lunch: Tomatoes, Singles Fat Free American Cheese Slices, Mayonnaise with Extra Virgin Olive Oil, Cooked Salad Shrimp, Double Fiber 100% Whole Wheat Bread. Dinner: Butter (Salted), Sour Cream, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jamoca Almond Fudge Ice Cream, Rocky Road Ice Cream, Unsalted mixed nuts. more...
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2818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Wally5211's weight history
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