Weigh In record (no journal entry) for 12 April 2013
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129.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1358 kcal
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Fat: 63.20g | Prot: 58.09g | Carb: 142.62g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Carrot Cake with Icing, Simple Favorites Cheese Ravioli. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch. more...
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losing 3.5 lb a week
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