Weigh In record (no journal entry) for 08 March 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1693 kcal
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Fat: 39.53g | Prot: 173.12g | Carb: 173.07g.
Breakfast: MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Mr. Lucky Ensalada Italiana Orgánica, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Aguacate, DAVE’S Killer BREAD Pan Orgánico. Dinner: Member’S Mark NUECES Mitades de Nueces sin Cáscara, Kirkland Signature Filetes de Tilapia Criado en Granja, Cebollas, Tomates Rojos, Chile Serrano, Papa Cocida. Snacks/Other: QUAKER OATS HOJUELAS de AVENA de GRANO ENTERO, MUSCLETECH NITRO TECH 100% WHEY GOLD WHEY PROTEIN, Kirkland Signature Crema de Cacahuate, Plátano. more...
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gaining 1.5 lb a week
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