Weigh In record (no journal entry) for 12 April 2013
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
2278 kcal
|
Fat: 99.19g | Prot: 114.13g | Carb: 233.98g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Asiago Ranch Grilled Chicken Club. Dinner: Shoestrings French Fried Potatoes, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Chip Cookies (Higher Fat), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
|
|
2695 kcal
|
Activities & Exercise:
orbital - 28 minutes, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|