lonecell's Journal, 12 April 2013

209.2 lb Lost so far: 24.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 32.12g | Prot: 56.97g | Carb: 80.98g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar . Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. more...

2710 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...