Weigh In record (no journal entry) for 08 March 2020
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1697 kcal
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Fat: 100.32g | Prot: 86.97g | Carb: 107.74g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Farm Fresh Hard Boiled Eggs, White Bread. Lunch: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Loaded Breakfast Sandwich, Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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gaining 12.6 lb a week
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