Weigh In record (no journal entry) for 08 March 2020
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1364 kcal
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Fat: 53.52g | Prot: 139.56g | Carb: 105.57g.
Breakfast: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Birds Eye Normandy Blend Vegetables. more...
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losing 15.4 lb a week
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marksmith176's weight history
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