Weigh In record (no journal entry) for 12 April 2013
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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944 kcal
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Fat: 13.86g | Prot: 74.28g | Carb: 131.57g.
Breakfast: 6" Turkey Breast. Lunch: 6" Turkey Breast. Dinner: Boneless Skinless Chicken Breast, Kitchen Sliced Green Beans, Baked Sweetpotato (Peel Not Eaten). more...
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losing 3.5 lb a week
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