Weigh In record (no journal entry) for 08 March 2020
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162.7 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1324 kcal
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Fat: 44.98g | Prot: 74.89g | Carb: 157.22g.
Breakfast: Blueberries , Egg, Tea with Milk, Bananas, Honey. Lunch: Bisto Gravy Granules, Tesco Roasting Parsnips, Green Peas (Frozen) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Carrots , Lamb Roast (Lean Only Eaten). Dinner: Tesco Red Pepper, Tesco Cooked Ham, Cathedral City Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Sainsbury's Plain Tortilla Wraps . Snacks/Other: Tesco Pink Lady Apples, Sugar, Coffee, Sugar, Coffee. more...
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losing 3.1 lb a week
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cathyorkshirelass's weight history
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