Weigh In record (no journal entry) for 12 April 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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900 kcal
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Fat: 11.12g | Prot: 71.75g | Carb: 121.86g.
Breakfast: Bran Flakes. Lunch: Baked Potato (Peel Not Eaten), Swordfish. Dinner: Chicken Breast (Skin Not Eaten), Danish White Bread. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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