Weigh In record (no journal entry) for 12 April 2013
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195.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1412 kcal
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Fat: 53.88g | Prot: 47.67g | Carb: 176.58g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Flake (25g), 0% Fat Raspberry Yogurt, Wholemeal Pitta, Houmous. Dinner: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Other: Crunch Creams, Mint Bubbles. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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