Weigh In record (no journal entry) for 07 March 2020
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1024 kcal
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Fat: 73.63g | Prot: 79.58g | Carb: 5.45g.
Lunch: Pier 33 Gourmet Blackened Salmon, Publix Large Shrimp, Great Value Butter (Salted). Dinner: Mushrooms , Young Green Onions (Tops Only) , Baby Spinach, Giant Eagle Cherry Tomatoes, Trader Joe's Crumbled Goat Cheese, Boar's Head Simplicity Uncured Bacon, Great Value Butter (Salted), Eggland's Best Large Grade A Eggs. more...
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losing 17.5 lb a week
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