Weigh In record (no journal entry) for 07 March 2020
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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719 kcal
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Fat: 38.68g | Prot: 49.89g | Carb: 40.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Land O'Lakes Light Butter, Egg, Turkey Sausage, Wonder Light White Bread. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Orange. more...
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losing 5.6 lb a week
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