Weigh In record (no journal entry) for 07 March 2020
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1355 kcal
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Fat: 42.40g | Prot: 135.02g | Carb: 118.70g.
Breakfast: Chicken, Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . Lunch: Food Club Large Egg, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Olive Garden Light Draft Beer (20 oz), Starbucks Matcha Lemonade (Venti), lotus biscoff spread, Kellogg's Rice Krispies Treats. more...
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gaining 2.3 lb a week
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marksmith176's weight history
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