Weigh In record (no journal entry) for 24 September 2010
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258.6 lb
Lost so far: 49.4 lb.
Still to go: 78.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2010:
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841 kcal
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Fat: 21.52g | Prot: 112.03g | Carb: 64.67g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Salisbury Steak (Healthy Choice), Steak Tips Portabello. Dinner: Chicken Breast Tenderloins, Fat Free Swiss Singles, Nature's Own lite honey wheat, 96-4 ground beef. more...
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3923 kcal
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Activities & Exercise:
Wii Fit Plus - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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